The Utica Boilermaker just celebrated its 37th running. It’s a great event, attracting over 17,000 participants for the […]

I was grumpy in the weeks leading up to NYC. Sarah Lamb and I had decided to run […]

I understand their humiliation; I have re-joined their ranks a dozen times. After 16 weeks recovering from a […]

Once upon a time, I ran hill repeats on a treadmill. I was interested in building strength, and […]

“We run not because we think it is doing us good, but because we cannot help ourselves.” – […]

Running is how I re-connect mind and body. Somewhere in our evolution “work” came to mean sitting in […]